[bracketed] placeholder and have a qualified lawyer review it before relying on it publicly.Not medical advice
The training plans, nutrition plans, portion targets, calorie and metabolic figures (such as BMR and TDEE), and any other guidance provided through this app are for general fitness and educational purposes only. They are not medical, dietary-medical, or psychological advice and are not a substitute for consultation with a qualified physician, registered dietitian, or other licensed healthcare professional.
Estimates, not diagnoses
Metabolic values are calculated from standard formulas (e.g. Mifflin-St. Jeor) and the information you and your coach enter. They are estimates and may not reflect your individual physiology. They must not be used to diagnose, treat, cure, or prevent any condition.
Consult a professional first
- Speak to your doctor before starting any new exercise or nutrition programme.
- Stop immediately and seek medical attention if you experience pain, dizziness, or other warning signs during exercise.
- Do not follow any plan in this app if you are pregnant, have an eating disorder, or have a relevant medical condition without prior professional supervision.
Assumption of risk
Physical exercise carries inherent risks. You participate voluntarily and at your own risk. To the fullest extent permitted by law, Moritz Wegstein accepts no liability for injury, loss, or damage arising from use of the plans or information provided. Mandatory statutory liability — in particular for intent (Vorsatz) and gross negligence (grobe Fahrlässigkeit) — is not excluded.
Emergencies
This app is not for medical emergencies. In an emergency, call your local emergency number (112 in the EU / Germany).